{"id":754,"date":"2017-02-03T18:37:57","date_gmt":"2017-02-03T18:37:57","guid":{"rendered":"https:\/\/www.mindbodyconfidence.com\/?p=754\/"},"modified":"2017-02-09T18:55:29","modified_gmt":"2017-02-09T18:55:29","slug":"scitnica-kraljica-metabolizma","status":"publish","type":"post","link":"https:\/\/www.mindbodyconfidence.com\/sl\/scitnica-kraljica-metabolizma\/","title":{"rendered":"\u0160\u010ditnica \u2013 kraljica metabolizma"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"tve_updated_post":"<div style=\"\" class=\"thrv_wrapper thrv_columns\">\n<div class=\"tve_colm tve_twc tve_empty_dropzone\"><p style=\"\">Danes si poglejmo \u0161\u010ditnico in te\u017eave kot so Ha\u0161imotova bolezen, hipotiroza in hipertiroza. <br><\/p><p style=\"margin-bottom: 0px ! important;\">\u0160\u010ditnica proizvaja pomembne hormone kot sta T3 (trijodotironin) in T4 (tiroksin). Hormona T3 in T4 potujeta po krvnem obtoku in dose\u017eeta takoreko\u010d skoraj vsako celico - regulirata namre\u010d hitrost metabolizma. Kadar je nivo T3 in T4 nizek, je sr\u010dni utrip prav tako navadno nizek, prisotno je tudi pridobivanje te\u017ee in zaprtost (metabolizem je po\u010dasen). Kadar je nivo T3 in T4 visok, pa je navadno prisoten vi\u0161ji sr\u010dni utrip ter izgubljanje te\u017ee (pospe\u0161en metabolizem).<br><\/p><\/div>\n<div class=\"tve_colm tve_twc tve_lst tve_empty_dropzone\"><div style=\"width: 368px;\" class=\"thrv_wrapper tve_image_caption\">\n<span class=\"tve_image_frame\">\n<img class=\"tve_image\" alt=\"\" src=\"\/\/www.mindbodyconfidence.com\/wp-content\/uploads\/2017\/02\/Screen-Shot-2016-07-18-at-18.05.45.png\" style=\"width: 368px;\" width=\"368\" height=\"228\">\n<\/span>\n<\/div><\/div>\n<\/div><p style=\"\">Toksini (fluorid-zobne paste, klor-bazeni...), dolo\u010dena \"zdravila\", pomanjkanje hranil (jod, selen, magnezij, vitamin D,B-12, cink,...) ali prevelik vnos antihranil (soja, gluten, goitrogena \u017eivila,..) lahko pripomorejo k nepravilnemu delovanju \u0161\u010ditnice, vendar pa vzroki za pospe\u0161eno ali zmanj\u0161ano delovanje \u0161\u010ditnice niso bili pojasnjeni. Poglejmo si sedaj vpliv stresa na delovanje \u0161\u010ditnice.<br><\/p><p style=\"margin-bottom: 0px ! important;\">Ko imamo v krvnem obtoku <span class=\"bold_text\">preve\u010d<\/span> hormonov T3 in T4 do\u017eivljamo simptome:<br><\/p><div class=\"thrv_wrapper thrv_bullets_shortcode\">\n<ul class=\"tve_ul tve_ul2 tve_red\">\n<li style=\"\" class=\"\">anksioznost<\/li>\n<li style=\"\" class=\"\">nervoza<\/li><li style=\"\" class=\"\">\u017eiv\u010dnost, hiperaktivnost<\/li><li style=\"\" class=\"\">potenje<\/li><li style=\"\" class=\"\">tresenje<\/li><li style=\"\" class=\"\">izguba las<\/li><li style=\"\" class=\"\">izguba menstruacije ali pa je menstruacija blaga<\/li>\n<\/ul>\n<\/div><p style=\"margin-bottom: 0px ! important;\">Ko imamo v krvnem obtoku <span class=\"bold_text\">p<\/span><span class=\"bold_text\">remalo<\/span> hormonov T3 in T4 do\u017eivljamo simptome:<br><\/p><div class=\"thrv_wrapper thrv_bullets_shortcode\">\n<ul class=\"tve_ul tve_ul2 tve_red\">\n<li style=\"\" class=\"\">utrujenost<br><\/li>\n<li style=\"\" class=\"\">te\u017eave s koncentracijo<\/li><li style=\"\" class=\"\">suha ko\u017ea, o\u010di<\/li><li style=\"\" class=\"\">depresivnost<\/li><li style=\"\" class=\"\">bole\u010di sklepi in mi\u0161ice<\/li>\n<\/ul>\n<\/div><p class=\"tvealignjustify\" style=\"\">Kadar imamo v krvi preve\u010d hormonov T3 in T4, je to znak, da smo v stanju ve\u010djega stresa. \u0160\u010ditnica se tako mora aktivirati, da pospe\u0161i metabolizem, kar posameniku omogo\u010da vi\u0161ji nivo energije, da se \u010dimhitreje soo\u010di in razre\u0161i situacijo stresa. Ob\u010dutki, ki aktivirajo \u0161\u010ditnico in povi\u0161ano proizvodnjo hormonov so <span class=\"bold_text\">\"nis<\/span><span class=\"bold_text\">em dovolj hiter\/a nekaj\/nekoga ujeti\"<\/span> ali <span class=\"bold_text\">\"<\/span><span class=\"bold_text\">ne morem s<\/span><span class=\"bold_text\">e dovolj hitro ne\u010desa\/nekoga znebiti\".<\/span><\/p><p class=\"tvealignjustify\" style=\"\">Scenariji, kako oseba do\u017eivlja te ob\u010dutke so seveda lahko najrazli\u010dnej\u0161i. Npr. oseba lahko ima mo\u010dne ob\u010dutke, da \"nisem dovolj\/zadosti hiter\/a\", ko za malo zgre\u0161i novo slu\u017ebo, vi\u0161ji polo\u017eaj, pogodbo, posel, nakup neke nove stvari, \"ujeti\" neko osebo ali iti \"v \u0161tric\" z neko osebo ali poslovno konkurenco...skratke vse, kjer oseba do\u017eivlja ob\u010dutke \"nisem dovolj\/zadosti hiter\/a nekaj ujeti\/dobiti\".<br><\/p><p class=\"tvealignjustify\" style=\"\">Scenariji, kjer oseba do\u017eivlja ob\u010dutke  \"ne morem se ne\u010desa\/nekoga dovolj hitro znebiti\" pa so npr. ne moremo dovolj hitro \"izogniti\" neki osebi (\u0161efu, ta\u0161\u010di, partnerju...oz. nekomu, ki s katerim no\u010demo imeti stika), lahko se nismo mogli dovolj hitro znebiti delnic, vrednostnih papirjev, pogodbe, ali neke stvari....<br><\/p><p class=\"tvealignjustify\" style=\"\">\u010ce je stres dolgotrajen ali intenziven se \u0161\u010ditnica pove\u010da, kar je ponavadi diagnosticirano kot <span class=\"bold_text\">hipertiroza<\/span>.<\/p><p style=\"\" class=\"tvealignjustify\">\u200bKo oseba ni ve\u010d v stresni situaciji in ne do\u017eivlja ve\u010d zgoraj omenjenih ob\u010dutkov, \u0161\u010ditnica upo\u010dasni proizvodnjo hormonov in se za\u010dne celiti. Vstopi v regeneracijsko ali zdravilno fazo, kjer mora popraviti stanje po stresu. Nastopi <span class=\"bold_text\">hipotiroza<\/span> skupaj z slabim po\u010dutjem, ki nam sporo\u010da, da moramo po\u010divati, dokler telo ne pride nazaj v ravnovesje. Velja si zapomniti, da hipertirozi sledi hipotiroza in sedaj vemo zakaj.<br><\/p><p style=\"\" class=\"tvealignjustify\">Pri kroni\u010dnih te\u017eavah s hipertirozo ali hipotiro<span class=\"bold_text\"><\/span>zo oseba \u0161e vedno do\u017eivlja zgoraj omenjene ob\u010dutke na nezavednem nivoju - prisotni so pro\u017eilci, ki spomnijo podzavest na \"nevarnost\".<span class=\"bold_text\"><\/span> Regeneracijska faza (hipotiroza) se tako podalj\u0161uje in nastane kroni\u010den problem. Ozave\u0161\u010danje ob\u010dutkov in odprava stresa na zavednem in nezavednem nivoju tako mo\u010dno pomaga telesu k normalizaciji stanja \u0161\u010ditnice in telesa nasploh.<span class=\"bold_text\"><\/span><\/p><p style=\"\" class=\"tvealignjustify\">Pri <span class=\"bold_text\"><\/span>Ha\u0161imotovi bolezni<span class=\"bold_text\"><\/span> so prizadeta izvodila \u0161\u010ditnice, po katerih potujejo \u0161\u010ditni\u010dni hormoni. Sama \u017eleza ter izvodila \u017elez so upravljana iz razli\u010dnih centrov v mo\u017eganih, zato tudi reagirajo druga\u010de. Izvodila \u0161\u010ditnice se aktivirajo, kadar do\u017eivljamo ob\u010dutke <span class=\"bold_text\">nemo\u010di<\/span> - <span class=\"bold_text\">\"nimam kontrole nad situacijo\"<\/span>, <span class=\"bold_text\">\"imam zvezane roke\", \"ni\u010d ne morem narediti glede situacije\"<\/span>. Lahko je prisoten tudi element nevarnosti (\"situacija je nevarna, nimam kontrole, po\u010dutim se nemo\u010dno\"). Nastale situacije so lahko najrazli\u010dnej\u0161e. Npr. oseba nima kontrole, kjer drugi odlo\u010dajo ali bo \u0161e v slu\u017ebi ali ne, drugi \u010dutijo ob\u010dutke nemo\u010di v partnerstu, ob\u010dutki nemo\u010di, kjer imajo njihovi  otroci te\u017eave ali te\u017eko situacijo, oboleli star\u0161i,...ipd.<\/p><p style=\"\" class=\"tvealignjustify\">Ko smo v stanju stresa in se aktivirajo izvodila \u0161\u010ditnice, navadno ni ve\u010djih simptomov. Lahko \u010dutimo rahlo \"vle\u010denje\" \u0161\u010ditnice. Ko je stres kon\u010dan, se \u0161\u010ditnica oz. izvodila vnamejo in ote\u010dejo ter blokirajo izlo\u010danje hormonov v kri, kar vodi v hipotirozo. Po zaklju\u010deni regeneracijski fazi se lahko formirajo ciste.<\/p><p style=\"\" class=\"tvealignjustify\"> Preden nastopi t.i. Ha\u0161imotova bolezen je oseba \u017ee mnogokrat do\u017eivela ob\u010dutke nemo\u010di. Gre za ponavljanje stresa in regeneracije izvodil \u0161\u010ditnice. Enako kot v prej\u0161njem primeru, ob\u010dutke nemo\u010di in nevarnosti je potrebno \u010dimprej identificirati in ozavestiti. Tako si prihranite marskatero zdravstveno nev\u0161e\u010dnost, hkrati pa razumete svoje telo ter spoznavate tudi sebe.<br><\/p>","tve_custom_css":"","tve_user_custom_css":" .hru .hrui {\n    padding: 76px 0 42px !important;\n}\n\n.hru {\n    min-height: 210px !important;\n} \n\n\n.hru h1, .hru .entry-title {\n    color: #101010 !important;\n}","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[31],"tags":[],"class_list":["post-754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160\u010ditnica \u2013 kraljica metabolizma - MindBody Confidence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindbodyconfidence.com\/sl\/scitnica-kraljica-metabolizma\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160\u010ditnica \u2013 kraljica metabolizma - 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